ketogenic diet for a long period of time virtually eliminates carbohydrate foods from the diet.The main source of energy for the body becomes its own fat reserves.In a sense, ketogenic diet causes your brain to believe in fasting body.
What is the ketogenic diet
energy source in conventional food are carbohydrates, but in this case due to the small amount of carbohydrates a burst of energy at the expense of fat.By following this diet, we provide a breakdown of fat by the liver, the formation of fatty acids and ketone bodies.Once in the brain, they have an anticonvulsant effect.That's why this diet is also recommended in epilepsy.The body in this case is in the phase of ketosis and carbohydrate derived replacement for ketones are quite satisfied with the brain that plays a major role in the process of losing weight.
Terms ketogenic diet
diet used for six days.Guided by certain rules, you can achieve effective results.
- first three days allowed to eat in unlimited quantities only non-carbonated
- prohibited sugary sodas and juices.
- better to stick to this period of bed rest.
- Food is allowed to gradually introduce the fourth day of the diet.
- volume portion shall be a quarter of the normal size.
- ratio of fats, proteins and carbohydrates should be, respectively, 4: 1: 1.
- envisaged a complete rejection of:
- root crops;
- pasta and flour products;
very useful information and feedback on the system, which is based on the ketogenic diet can be found in the works of Lyle McDonald.
Menu ketogenic diet
menu can be formulated using a combination of a variety of products and recipes.We consider one of the following diets for weight loss.
- breakfast: boiled eggs, coffee with cream and a slice of butter.
- Lunch: lean meat, salad onions and cucumbers with vegetable oil.
- Dinner: a tomato, two sausages, a tablespoon of mayonnaise.
- Afternoon snack: coffee with cream and a slice of protein bread with butter.
- Dinner: boiled chicken, seasoned with vegetable oil boiled beans and a slice of butter.
This is the way we make a menu for 5 days, the rest 2 days leave for the use of carbohydrates.On the whole, during the week we can observe the result.
Advantages and disadvantages of the ketogenic diet
Each diet has its pros and cons, and the ketogenic no exception.Among its benefits include:
- effective results;
- reduces the risk of cardiovascular disease;
- ketones good supply of energy the brain;
- used to treat certain types of cancer.
- decrease in free testosterone levels in the blood plasma;
- impossibility of long-term use (nausea);
- malaise in the early days of the diet;
- insufficient intake of minerals and vitamins.
Before you go on a diet, it is advisable to consult with experts, but if you're completely healthy, please read carefully the list of contraindications:
- metabolic disorders;
- kidney and liver;
- irregularities in the cardiovascular system;
- lipid and cerebrovascular disease.
It is important to take into account age, weight and nutritional needs of each organism.If necessary, a correction can be made diet.Reviews
If you chose the ketogenic diet, it would be useful to get acquainted with the people lost weight.
Anna: Excess weight gained in the nervous system.Very effective diet among all tried, through which managed to quickly lose 10 kg.
Anton: For 4 days started losing weight, feeling better, there was a lightness in the body, the muscles of the touch became more rigid, overall health and feeling great.Diet does not cause a feeling of hunger, which allows it to easily withstand.