Cleansing diets

Maggie course diet - a good way to lose weight

eggs and centimeter Diet Maggi - absolutely simple option for those who want to lose weight.Course for four weeks, during which the body's normal metabolism, and the extra weight disappear.

diet results Maggi simply stunning.Most importantly, observe the basic rules:

  • drink plenty of water;
  • cook vegetables in clean water without the addition of any chemical seasonings;
  • not use butter and use fat;
  • with a strong feeling of hunger just snacking vegetable salad, carrot and cucumber;
  • do fitness in order to achieve greater effect.

girl eats

authorized products

for dieting Maggi need to know in detail the menu, and the correct weight loss in this case is provided.So here's the list:

  • eggs;
  • low-fat cottage cheese (not for nothing called a diet maggi cheese);
  • boiled meat;
  • fresh fruit - apples, oranges, peaches, watermelon, tangerines, melons;
  • vegetables - beans, eggplant, carrot, garlic, cucumbers;
  • tea;
  • salt.

boiled eggs

Products that use can not

week on a diet Maggie maintained quite easily, despite the fact that some p

roducts will have to give, namely:

  • dates, bananas, grapes and figs;
  • oil and any fat;
  • broths;
  • sugar;
  • mayonnaise;
  • alcoholic drinks (even diet white wine);
  • cigarettes.

eggs and oranges

detailed menu

Diet Maggi, detailed instruction to which says that to follow it at all easy, differs quite "tasty" menu, allowing to achieve very rapid and noticeable results.After passing the course Maggie diet for 2 weeks people will see the wonderful effect.

And should start here with something.The first day of sutra can eat any citrus half and a couple of boiled eggs for lunch - fruit permitted (but only one species), for dinner - boiled meat or minced meat without fat.On the second day, breakfast will be the same as the day before, for lunch you can eat boiled or roasted skinless chicken for dinner - a couple of boiled eggs, salad, orange and toast.

very good reviews about this diet.By following all the rules of this diet, people dropping from seven to twenty kilos with so much excess weight.

But do not forget that in deciding on a diet, you must be sure that the body is not exposed to allergies.

Of course, the same type of breakfast can be a bit upset fans of diversity in the diet.However, the eggs and citrus in the morning there is a habit very quickly.Completely from fried foods, among other things, to give is not necessarily (sometimes you can afford a little roast meat), but also to achieve ideal results is better to stay in the boiled, stewed or baked meat.

applied such a diet, as a rule, in cases where the extra kilos too much.The effect will be obvious.If the weight is not more than 5 kg, you should not "strain", because you can choose something easier.And do not forget about the additional exercise.eggs in the basket

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