Skinny Diet refers to the types of extreme weight loss.Originally it was invented in Europe for those whose weight exceeded one hundred kilograms.However, it proved to be so popular and simple that many took her into service as a method of rapid weight loss.
Features lean diet
this way to lose weight is calculated for a week or two (with the release).Depending on the time during which you are willing to limit yourself to food, selected range of products and procedures for their use.Accordingly there will be result.During the term, you can drink mineral water without gas, and green tea, as well as certain drinks (milk, yogurt, juice - read on).
Juices can be grapefruit, apple, pomegranate or orange.The main thing - the lack of sugar in them.Especially concentrated (eg, garnet) can be diluted with boiled water in a ratio of 1 to 2.
Lose weight with this diet due to low calorie diet.That is why it may resort to the only completely healthy people.
Attracts a way to lose weight for the following rea
- simplicity (no need to count calories and generally prepare meals);
- product availability.
However, there are also disadvantages :
- extreme way to lose weight is not suitable for people with diseases of the gastrointestinal tract;
- hunger is a constant companion of weight loss;
- method is to avoid suffering from chronic diseases.
But in the end, you can lose up to 20 kg of excess weight.
skinny diet for 7 days: menu
menu weekly fasting specified certain foods that you need to distribute a day:
can drink no more than 1 liter of juice without sugar in the days when he is on the menu!
- Monday (Day 1) - 1 liter of milk;
- Tuesday (Day 2) - 200 grams of cottage cheese, juice;
- Wednesday (Day 3) - mineral water or just water;
- Thursday (4 days) - 4 baked potatoes in their skins, the juice without sugar;
- Friday (day 5) - 1 kg of apples, and water;
- Saturday (Day 6) - 200 grams of lean boiled meat with spices (but no salt), juice;
- Sunday (Day 7) - 1 liter of yogurt and water in unlimited quantities.
important to remember that all the time you can drink plenty of water and green tea.And the more this amount, the better for weight loss.
success of the process depends on how well you follow the instructions.If you include in the diet of something new, you can not get absolutely no effect.However, if all the rules are met, for the week you can lose up to 5 kg of excess weight.
Exit lean diet
Practically full refusal of solid food - a real test for the body, so when restrictions end, it is important to prepare yourself to a normal diet.First, turn to the diet of liquid porridge and soups, and through time - solid foods.
However, the original version suggests a way out, which lasts for another week and will allow you to get rid of extra 3-4 kg:
- 8 day - eat what you wish;
Day 8 - etosvoeobrazny cheating, but be careful - after a week of fasting overeating can harm the body.
- Day 9 - 200 grams of cottage cheese, juice;
- Day 10 - 200 grams of fish, juice
- Day 11 - 4 baked potatoes in their skins, the juice without sugar;
- Day 12 - 1 kg of apples, and water;
- Day 13 - 200 grams of lean boiled meat with spices (but no salt), juice;
- 14 days - 1 liter of yogurt and water in unlimited quantities;
- 15 day - we eat what we wish;
- 16 days - 1 kg of apples, and water;
- 17 day - 200 grams of lean boiled meat with spices (but no salt), juice;
- day 18 - 1 liter of yogurt and water in unlimited quantities.
Those who experienced the effects of this method to get rid of centimeters in waist, pointed out that the method really works.The two-week process can rob you of up to 20 kilograms hated.On the other hand, not everyone has the strength to endure such trials.The review noted that "it is hard to sit and do it better in the period of stay: holidays or vacations."
Revision ABC diet does not recommend this diet becauseany extreme measures can be harmful to health.Be careful!