Probably every woman once in my life tried to lose weight on fruit and vegetables, using different combinations and mono-diet.Among the many different plant-based diet of one of the most delicious fruit it is.And not just delicious, but also effective.Rich in fiber and vitamins, they will not only strengthen the immune system, but also due to the low content of calories, promote rapid weight loss.
Is it possible to lose weight on fruit?
Of course you can!Fruit diet is considered one of the fastest in reducing weight.For one week, namely the term is the longest and at the same time safe for health, may not only throw up to seven kilograms, but also remove the extra volume at the waist, stomach and thighs.
fruit diet advantage is that every man can choose your favorite products and combines them into menu.Diet fruit for five - seven days a month promotes weight loss and maintenance figures in excellent condition.Also, using the useful goodies, you can do once a week fasting days.
Sample menu for each day of a fruit diet includes from one to two kilograms of fresh fruit with the addition of dried.Basically, you can have all kinds, but some, such as bananas or grapes, much better not to get involved.And it is recommended to drink a liter of clean water a day between meals.
Fruits, like any other plant foods, help cleanse the body of harmful substances, excrete excess fluid, enrich the body useful elements, strengthens the immune system, giving the skin a radiant appearance and hair, and charge of vivacity and good mood.
What fruit to eat to lose weight
There are three groups of fruits, helps to lose weight:
• Sour contain a higher percentage of vitamin C;
• Sweet contain more fructose, and starch;
• Medium, low fructose.
to acidic fruits include all citrus fruits (grapefruit, orange, tangerine, lemon, etc.), pineapple, plums (including plums), pineapple guava and kiwi, cranberries and cherries.
Sweet fruits - it's bananas and grapes (including raisins), apricots and pears, dates, figs, dried peaches, watermelons and different exotic like papaya, passion fruit and other strange fruits.
middle group consists of fruits low in sugar plant: apples and peaches, melons and avocados, prunes and mangos.Just here include coconut, unsweetened strawberries, blackberries and gooseberries.
composing your diet, you can combine fruits from different groups, given the content of fructose.For example, for breakfast take more sweet fruit for lunch - sour and dinner is better to limit the average.
Particular attention should be paid to grapefruit, kiwi and pineapple.This is perhaps the most effective fat-burning fruits.The grapefruit and kiwi fruit contains a lot of vitamin C and minerals, which help to fight obesity and establishing metabolic processes in the body.
Pineapples contain a mysterious substance - bromelain, which breaks down fall with food fats.It is very good to use, not only during the fruit diet, but with heavy fatty meal.
Lose weight using the fruit may easily and quickly.The main thing - a desire, a positive attitude and a plate loved goodies.And if you combine diet exercise, the result will not be long in coming.