What you can and can not be pregnant

You can not be pregnant or sleeping on your stomach?

You can not be pregnant or sleeping on your stomach can not sleep on the stomach and on the back during pregnancy.It is best to lie on your side, and between the legs put another ode pillow.Anyway, experiment with cushions.To do this, take some pillows on the bed and try to enclose them in different places, such as a hip or knee.As a result, you need to choose the most comfortable position, since sleep during pregnancy is very important.At night, often have to get up to the toilet, and even if at the same time will be uncomfortable to sleep - then when the rest?After all, very soon the baby will be born and will become very restless night, so you need to get enough sleep during pregnancy.

During pregnancy it is better to sleep on the left side, but if you are worried about heart, then you can sleep on his right side.

author of the publication: Margarita Ignatova

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