What you can and can not be pregnant

You may or may not run for pregnant women?

Everyone knows that in order to improve the whole body, and most importantly helps the heart jogging.Jogging can plan, adjusting to your daily routine.Time can be run vary from 15 minutes to an hour.If before pregnancy you are not particularly fond of the sport, it is best to themselves did not bother and do not bother loads, since running the bulk of the load goes to his knees, because pregnant women going development of relaxin, he, in turn, reduces the fortress ligamentsand joints, which may cause for injuries.

So if you're new to running, something with high loads better to wait until the end of pregnancy.During pregnancy, it is not desirable to pace yourself workouts.The best option would be if you're a little more walking or entice another sport more suitable for pregnancy.Also, when jogging comes a lot of pressure on the pelvic floor, so, in order to avoid the bad consequences for the training necessary to perform pelvic floor exercises.

During the first trimester of pregnancy is necessary t

o observe the following rules: be sure to check your heart rate before, after and during the workout to drink plenty of water.No execution of these rules entails the risk of dehydration in which, as is known, there is a reduction in blood flow to the uterus, and therefore there is the possibility of premature birth.Sport should not be run in the heat or moisture, because the heat can adversely affect the fetus.Wear comfortable shoes, so as not to feel discomfort.

During the second trimester there is a shift of center of gravity.Since the stomach increases the likelihood of injury increases.When running even give preference dorozhkam- it is safer.If you feel that you are losing balance, try to fall on its side, or brush or knees.Do not in any way damage the stomach.

the third trimester of your pregnancy, be extremely careful and cautious when jogging.Do not overdo it, do a small pause for rest.This does not mean that we should not go and sit on the ground, but pace yourself run also not the best option.For those who are actively practicing, there is no reason to stop doing sports, during the pregnancy, you will need to simply reduce the duration and load of your training.Listen to your body, so if you find any illnesses, just to pay special attention to them.

author of the publication: Nikita Rybakov

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