beauty and health

Anti-aging properties of sesame

Sesame - a delicious, useful sesame seeds, which considers East wise seed of immortality.Currently, sesame seeds, sesame oil, sesame paste and sesame sweets widely known virtually throughout the world.Useful properties of sesame seeds are used not only in cooking but also in cosmetics and medicine.

The raw sesame seeds contain a lot of useful anti-aging elements, vitamin E, calcium, phosphorus, zinc and antioxidant lignans and phytosterols sesamolin.

healing properties of sesame seeds have long been used in China to create the elixir of immortality for the rejuvenation of the Chinese emperors.Here is one of these recipes:

black sesame seeds (1 tbsp. Spoon) ground ginger (1 tsp.) And powdered sugar (1 tsp.) Are mixed, taken in the morning for 1 h. Spoon.The mixture should be well chewed.

couple of decades ago in Japan, an experiment was conducted to restore the color of gray hair black sesame.Three months test men and women in all the dishes of raw sesame seeds added, plus two tablespoons ate separ

ately.The experiment was a success: by the end of the second month of hair began to darken gray hair receded.

Sesame seeds can be used as a cleaner intestine, as well as a tonic, tonic, antioxidant and anti-aging agent:

Sesame grind and grind into powder and taken before breakfast and dinner, 2-3 tsp. With plenty of water.

use sesame oil as a salad dressing, or better yourself on an empty stomach 1-2 tbsp.tablespoons per day.

Furthermore, sesame seeds are tasty and enjoyable in confectionery and in salads and meat dishes.Very tasty and healthy salad with sesame oil and sprinkle with sesame seeds.

But dessert recipe with sesame seeds:

2 banana cut lengthwise, lay on a flat dish, sprinkle lightly with honey, sprinkle with sesame seeds or powder, sesame seeds and garnish with berries.

But the most rejuvenating properties have germinated black sesame seeds, as they are rich in vitamins and minerals that are so necessary for the rejuvenation of the body.Eating sprouted seeds promotes cell regeneration, improve and restore the cardiovascular system, cleansing the blood.Seeds are considered germinated when a hatched shoots.

As germinate sesame

only suitable for germination unpolished sesame.

1. Wash, remove the inedible, damaged seeds.

2. Put the sesame seeds in a shallow bowl, add them to the water at room temperature.The seeds should be lightly covered with water.

3. flat dish set in a warm place and check from time to time to remain wet sesame.The seedlings, which can have, must appear in a day or two.Before use, they should be rinsed with cold water.

Take in the morning on an empty stomach and 1 tsp. A day, you can with honey.Keep refrigerated.

author of the publication: Victoria Teterina