August
12
22:26
Nutrition News

Scientists have found that excess weight can be eliminated without any physical exertion

Scientists have found that excess weight can be eliminated without any physical exertion Professor Bruce Bailey (Temple University, Philadelphia) said that a good sleep helps reduce excess weight and, on the other hand, insufficient sleep adversely affects health, including promotes the accumulation of fat.New study certainly will please all those dieters who do not like exhausting exercise or for some reason can not go to the gym.

The study found that a person who is trying to lose weight, you need to go to bed and get up at the same time.So you can become slimmer with time.In any case, observe the participants of this study showed just such a pattern.Within a month, the young women study participants fell asleep at night and wake up in the morning at about the same time.

The study also showed that if a night's sleep lasts less than 6.5 or greater than 8.5 hours, it could adversely affect the human figure.Bruce Bailey recommends to sleep only in the silence and the absence of any light.Yet little physical activity, according to the professor, always a positive effect on sleep quality.

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