August
12
22:26
Nutrition News

The diet of Japanese women - the secret of full health and a long life

The diet of Japanese women - the secret of full health and a long life Japanese women know how to eat right in order to secure a long full life.Japanese diet predominantly comprises raw fish and green tea.These two components of the Japanese diet and diet contribute to human longevity.Equally interesting conclusion recently made the staff of the Office for National Statistics, located in the UK.

We know that on average, Japanese women live to 86 years, which is an excellent indicator, especially when comparing their life with the average Russian.British experts believe that soy, vegetables and whole grains are also included in the diet of Japanese people, improve health and lead to a longer life.It is worth noting that the Japanese diet is lower in calories than the diet of Europeans or Americans.

Japanese women generally do not eat bread and milk - instead ladies prefer, as mentioned above, raw fish and green tea.As for the men of the country of the rising sun, they live about 80 years, which also exceeds that of Russia.British scientists have unequivocally recomme

nd to use green tea every day, because it has beneficial effects on the whole body.

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